Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce your body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance. Here at Affinity MMA Malacca have 4 Jiu-jitsu class per week. Dm us to for your free trial NOW!!! #affinitymma #bjj #jiujitsu #brazilianjiujtsu #oss #melaka #malacca