Day 5 and we hope everyone is doing the best they can. Being stuck at home is no excuse not to sweat, check out this Body Weight Blaster at home by Coach @mohdfouzeinmma ⁣⁣
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1 min per movement with 10 seconds rest in between. 3 - 4 rounds with 1 minute break in between. ⁣⁣
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- 3 push ups to sit outs (left & right) ⁣⁣
- Feet switches ⁣⁣
- 3 air squats & 1 jump squats
All you need is your body and your energy. Try it and let us know in the comments